My LCHF - Low carb/ketogenic calculator
My LCHF is a simple calculator that helps you find:
* Your basal metabolic rate in kcal per day.
* BMI, Body mass index.
* Ideal weight.
* Protein needed for your weight.
* Max amount of carbs for LCHF / low carb / ketogenic diet.
* A simplified overview of mix of fat, protein and carbs.